DIPLOMA IN YOGA TEACHER (DYT)

DIPLOMA IN YOGA TEACHER (DYT)

DURATION :- 1 YEAR

 ELIGIBILTY :-10 TH PASS

Yoga Philosophy This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

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Introduction:- Origin of Yoga,Different Paths of Yoga, Samkhaya Darshan, Vedanta Darshan, Obstacles in Yoga.

Ashtanga Yoga (8 Limbs) • Yama • Niyama • Asana • Pranayama • Pratyahara • Dharana • Dhyana • Samadhi.

Hatha Yoga Panch Kosha • Annamaya Kosha • Pranamaya Kosha • Manomaya Kosha • Jnanamaya Kosha • Anandamaya Kosha.

HUMAN ANATOMY-PHYSIOLOGY AND YOGA Introduction Skeletal System Joints and Range of Motion Muscular System Postural imbalances Physiology of Asana • Standing • Back Bend • Forward Bend • Twist • Inversion Digestive System Respiratory System Circulatory System Physiology of Pranayama Nervous System Endocrine System Stress and Homeostasis Physiology of Meditation Lesson Planning, Practical and Written Assessment

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MANTRA RECITATION CURRICULUM Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. Ganesha Mantra Guru Mantra Shakti Mantra Gayatri Mantra Mangalacharan Mantra Shanti Mantra.

ASANA AND PRANAYAMA PRACTICE SESSIONS

Dynamic Postures Pawanmuktasana series Marjala asana Vyaghrasana Surya namaskar

Standing Postures Tadasana Utkatasana Padhastasana Trikonasana Parivrtta Trikonasana Parshwakonasana Parivrtta parshwakonasana Veerbhadrasana I Veerbhadrasana II Veerbhadrasana III Ardh chandrasana Parsvottanasana Prasarita padottanasana

Inverted Postures Sirsasana Sarvangasana Halasana Pincha mayurasana Adho mukha vrkshasana

Twisting Postures Ardh matsyendra asana Parivritti janu sirshasana Kati Chakrasana Back Bend Postures Bhujangasana Shalabhasana Dhanurasana Matsyasana Ushtrasana Kandhrasana Chakrasana Gomukhasana Setu Asana Rajkapotasana

Forward Bend Postures Paschimotanasana Janusirasana Ardh padam Paschimotanasana Padprasar Paschimotanasana Adho Mukha Svanasana

Balancing Postures Vrkshasana Bak Dhayan Asana Mayurasana Natraj Asana Garudasana Relaxation Postures Shashankasana Makarasana Savasana Pranayama Practices Yogic Breathing Nadi Shodhan Kapalbhati Ujjayi Bhramari

Dhyana Practices Breath Awareness Pranava Dhyana

Yog Nidra Practices Visualization Breathing Meditation Chakra Meditation

Mudras Anjali Mudra Chin Mudra Jnana Mudra Poorna Mudra

Bandhas Uddiyana Bandha Jalandhara Bandha Moola Bandha

Kriyas Jala Neti Kapalbhati Tratak